1.9 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after plenty of ...

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I've a model new podcast episode dwell and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

trying again on 2025 and my targets for 2026

Wanting again on the 12 months and sharing a few of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you just’re having an incredible week up to now. The youngsters ...

Plan out your objectives for 2026

Sharing the main points for the well being planning class when you’re spending this week getting your objectives collectively for the New 12 months! Hello associates! Completely happy New 12 ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re value including to your assortment. Hello pals! How are you? I hope that you simply’re having a stunning morning. The ...

The Christmas and New 12 months’s blur

Sharing somewhat recap of vacation adventures and holly jolly enjoyable. Hello pals! How are you? How’s the week going? I hope that you simply’re having a fantastic one. It’s been a festive blur ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. It is a tremendous easy dumbbell circuit exercise that you are able to do anyplace! Hello mates! How are you? I hope that your week is off to an awesome ...

12.19 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent ...

The Fable of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the way in which, we had been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...

Greatest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing one of the best methods to make use of FSA and HSA funds earlier than they expire. Hello associates! How are you? I hope that your morning is off to an incredible begin! We’re right here ...