The Fitnessista podcast

Hello buddies! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s exhausting to ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In the case of pelvic flooring well being, girls are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Present Information

In the event you’re undecided what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we talk about: What precisely is ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Ladies was simply named one in every of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello buddies! How are you? I hope that you just’re having an ...