My TMI wellness necessities: the marginally bizarre issues I do to look/really feel higher

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included beneath. Thanks so a lot for purchasing by way of my hyperlinks!

Okay associates, we’re getting a little bit TMI right this moment.

These are a number of the barely bizarre, decidedly unglamorous issues I repeatedly do within the identify of feeling good, wanting a little bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use repeatedly and love.

As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of this stuff. Decide what is sensible for you and your life and depart the remainder.

My TMI wellness necessities

1. Castor oil packs

Sure, I repeatedly strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, purple mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it after I’m feeling puffy or need a little bit further body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are inclined to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissue to CHILL. It seems to be ridiculous and it really works.

4. Facial suction cups + stainless-steel gua sha

When my face is wanting further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and comply with with my stainless-steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t odor unhealthy, and offers a natual coloration – no Oompa Loompa.

My favorite self-tanner

6. Posture workouts on my strolling pad

This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.

My favorite walking pad

Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily like it as a result of it exfoliates my pores and skin, feels superb, and offers me a little bit power enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.

My dry brush 

(use FITNESSISTA15)

8. Purple mild

Face, scalp, headache, cramps, soreness… the purple mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence gadgets I’ve owned for years and nonetheless use continuously, which says lots as a result of I’ve tried fairly just a few wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the toilet scenario

We’re all adults right here: feeling good is lots more durable while you haven’t gone to the toilet in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.

The magnesium I use
Squatty Potty

10. The complete mermaid hair manufacturing

I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE purple mild cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, reduce injury, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my complete routine in a single place if you’d like all the particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is at all times a significant precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I have to submit an replace there, too!

A little bit reminder

You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a purpose.

These are simply the extras I genuinely get pleasure from and have saved in my routine as a result of they make me really feel good, assist me take a little bit further care of myself, or are only for enjoyable.

And for those who’ve received a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your target market 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This submit shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss along with your healthcare supplier about what’s applicable for you, particularly for those who’re pregnant, nursing, taking medicines, or managing a well being situation.