Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello buddies! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P residence and doing the homeschool factor, she’s helped me lots, and it’s so wonderful for the youngsters to be stocked with staples and wholesome snacks, too.

Even once I don’t meal prep lots, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. After I open the fridge and see a pack of uncooked hen or anything, I’ll select anything lol. If the hen is cooked, I’ll eat it!

Getting sufficient protein is crucial for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big position.

How a lot protein do you really want every day?

Whereas the really helpful day by day consumption varies relying on components like age, exercise degree, and health objectives, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the typical individual. Athletes or these with lively life might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the least 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these selfmade protein butter bars. They’re filled with healthful substances, straightforward to make, and completely scrumptious – I believe you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the right steadiness of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy substances that you just doubtless have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.

Every serving accommodates roughly 10-12 grams of protein, making it a superb strategy to gasoline your physique and preserve your vitality ranges steady all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and glad. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter might be paired with different protein-rich substances like vanilla protein powder or greek yogurt. Although it has a bit of protein, I contemplate it to be extra of a fats in my day by day nutrient steadiness.

How To Make Peanut Butter Protein Bars

Substances:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.

Step 2: Combine Moist Substances

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and nicely included.

Step 3: Add Dry Substances

Progressively add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough varieties.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your arms.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for at the least 1 hour to agency up.

Step 7: Slice and Get pleasure from!

As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as every week.

These selfmade protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.

Making your personal peanut butter protein bars at house is a straightforward means to make sure you’re getting high-quality substances with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!

If you happen to’re in search of extra, take a look at this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina