1.23 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? What are you as much as this weekend? I hope that each one of my buddies within the winter storm’s path keep secure and comfy. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, ...

Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and methods to take part in case you’d like! Hello associates! How’s the morning going? I hope ...

what I would do otherwise if I have been beginning my well being journey immediately

Chatting about what I’d do otherwise if I have been beginning my well being journey immediately. Hello hello! And hi there from San Diego! I’m right here for some mastermind adventures and getting ...

Lazy high-protein dinners I make once I do not wish to cook dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t wish to cook dinner. Hello mates! How are you? I hope you’re having an important morning to this point. I’m right here preparing ...

Tips on how to Create Habits That Truly Stick

Habits and behaviors are the actions that create the constructing blocks of our lives. Typically these habits and behaviors align with our wishes and values, shaping wholesome routines that make our ...

Prime posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was one. The youngsters had plenty of buddy time, P had a basketball sport, I had an NCL ...

1.9 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after plenty of ...

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I've a model new podcast episode dwell and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

trying again on 2025 and my targets for 2026

Wanting again on the 12 months and sharing a few of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you just’re having an incredible week up to now. The youngsters ...