Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. High all of it off with our do-it-yourself, candy and tangy teriyaki sauce.

For easier sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and purple onion pair properly with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob elements that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides numerous additional taste. It’s not only for appears to be like.
• Purple Onion: We love the chunk that purple onions deliver, however you can too use a white or yellow onion.
• Pineapple: Use contemporary should you can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple offers you the very best taste and texture. Simply be certain that it’s ripe! The best technique to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: For those who can’t swing a contemporary pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, could crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the elements between two pans to make sure they roast completely.