Episode #150: 5 Beliefs to Depart Behind for an Epic New Yr

With a brand new yr, comes new targets and new resolutions. The tip of 1 yr and the start of one other present the proper alternative to pause, take inventory, and replicate on the targets we need to obtain and the habits we hope to kind. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that may be holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To really pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

If you happen to’re prepared to go away behind what now not serves you and create area for private progress, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
• Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and find out how to swap to self-trust as an alternative.
• How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and find out how to add curiosity and progress to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking targets into small, manageable steps is essential.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge targets AND thrive as a human (since you don’t must sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by means of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Recognized for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Getting into the brand new yr with readability and function begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive observe! –Alison