Cottage Cheese Chia Pudding

Welcome to your new weekly grab-and-go routine! This chia pudding is simple to stir collectively, made with actual substances, and offers you one thing contemporary and attractive to seize from the fridge everytime you want it: Whether or not you take pleasure in it very first thing within the morning or as a day snack, it’s the type of recipe that helps you are feeling nourished and prepared for regardless of the day brings.

Why My Recipe

• Cottage cheese provides a naturally excessive protein enhance to each serving.
• Countless topping choices so it by no means will get boring.
• Simple to prep forward for fast breakfasts or snacks all week.

What makes this chia pudding particular is the cottage cheese. For me, it’s about having the protein to gasoline your muscle groups (your mind being the biggest one!) and somewhat fats to present you vitality to gasoline the day. From there, you possibly can take it in any course you need. Pile on contemporary berries, sprinkle in nuts, or change it up each week so it by no means feels repetitive. It’s simple, versatile, and one thing you’ll truly stay up for consuming. We’re type of obsessed!

Ingredient Notes

• Cottage Cheese: Use full-fat, low-fat, or fat-free primarily based in your desire. In the event you choose a smoother texture, mix it earlier than mixing. Small curd blends extra simply than giant curd. I personally just like the chunk and nourishment of the full-fat complete curd.
• Milk Of Selection: Dairy milk works nice, however almond, coconut, soy, or oat milk can all be utilized in the identical quantity. If utilizing canned coconut milk, be sure that it’s effectively stirred earlier than measuring.
• Agave Syrup: Offers a easy sweetness. You’ll be able to substitute with the identical quantity of honey or maple syrup.
• Vanilla Extract: Pure vanilla extract provides one of the best taste.
• Salt: Only a small pinch enhances the general taste.
• Chia Seeds: Make certain to make use of complete chia seeds, not floor. You’ll be able to normally discover them close to the oats, well being meals part, or baking aisle.
• Contemporary Berries: Strawberries, blueberries, blackberries, or raspberries all work. Use about 1/3 cup per serving. Contemporary is finest right here. Frozen berries can be utilized, however thaw and drain first to keep away from additional liquid.
• Chopped Walnuts: I really like the crunch these add, plus they are surely probably the most nourishing of the nuts. Pecans or sliced almonds can be utilized as effectively.

Taste Variations

Among the finest elements about this recipe is how simple it’s to vary it up so it by no means will get outdated or boring. We’ve been consuming this in our family day-after-day for months and haven’t gotten bored but! Use what you could have, what’s in season, or no matter sounds good that week.

Tropical Vibes: Diced mango with a sprinkle of shredded coconut is at all times a favourite. You’ll be able to swap the mango for diced pineapple too for a similar tropical vibes.

Blueberry Pomegranate: Blueberries and pomegranate arils are a traditional combo for a purpose. End with sliced almonds or chopped walnuts for crunch. The crunch is considered one of my favourite elements!

Apple Pecan: Diced apples with chopped pecans are so good, particularly while you need one thing somewhat totally different. If you’re prepping forward, soak the diced apples in a bowl of water with a squeeze of lemon juice for about 3 to five minutes. Drain and pat dry earlier than including so they don’t brown within the fridge.

Banana Lovers: Bananas are nice right here, however solely add them contemporary proper earlier than serving. They brown rapidly, so they don’t seem to be preferrred for jars that can sit for a number of days. Bananas go effectively with both pecans or walnuts.

Different Concepts: You may as well drizzle nut butter on high, swirl in a spoonful of jam, or add mini chocolate chips if you wish to maintain issues attention-grabbing.

Prep Forward for the Week

If you’re making an attempt to make mornings simpler, that is such a easy approach to do it. They’re nice for breakfast or for a high-protein snack.

Divide the combination into 12-ounce jars. That’s my private favourite dimension as a result of it leaves sufficient room for toppings with out overflowing. Ten-ounce jars additionally work if you’d like a barely smaller portion.

Fill every jar about three-quarters full. Add fruit straight on high of the pudding, then add nuts on the very high. Conserving the nuts above the fruit helps them keep crunchy as an alternative of getting gentle.

They are going to final roughly 4 days within the fridge. I normally make a batch on Sunday to get us by the week. In actuality, we like them a lot that I typically make one other batch midweek so we now have them for the weekend too.

That is a type of small habits that makes an enormous distinction. When one thing good is already ready within the fridge, you might be more likely to seize it.

Chunky or Clean

This one is completely as much as you. In the event you like somewhat texture, simply whisk all the things collectively and go away the cottage cheese as is. You will note small curds all through and that’s completely fantastic.

In the event you choose it completely easy, mix the cottage cheese, milk, agave, vanilla, and salt first. Then stir within the chia seeds. It turns right into a extra traditional pudding texture as soon as it chills.

Each variations thicken the identical method within the fridge, so you actually can not mess this up.

Adjusting Thickness

Chia pudding can differ barely relying in your milk and the chia seeds you employ.

If it feels too thick after chilling, stir in 1 to 2 tablespoons of milk till it reaches the consistency you want.

If it feels too skinny, stir in 1 tablespoon of chia seeds and let it sit within the fridge for an additional half-hour.