Delicate, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with contemporary herbs. It’s a easy, vibrant dish filled with taste.
- Taste: Recent, citrusy, and guilt-free baked cod is ideal as a low-carb lunch or mild dinner.
- Ability Stage: Every little thing is cooked in a single pan for simple serving and straightforward cleanup.
- Really useful Instruments: A meat thermometer ensures your fish is completely cooked each time! Fish must be cooked to 145°F.
- Swaps: Use halibut, haddock, or tilapia if cod isn’t out there.
Baked Cod Substances
- Fish: Cod is available in pre-portioned contemporary or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, be sure you thaw it earlier than cooking.
- Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available in a wide range of colours that make for an amazing presentation.
- Variations: No capers? No downside! Use chopped Kalamata or Manzanilla olives as an alternative. Use thinly sliced potatoes or sliced pink onions as a ‘raft’ to bake the cod on for a straightforward and scrumptious immediate facet dish. As an alternative of lemon pepper seasoning, add Italian seasoning.
- Toppings: Attempt topping this dish with sliced inexperienced onions, contemporary basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on high of the completed dish and broil for a few minute for a crispy topping.
How one can Make Baked Cod with Tomatoes
- Toss cod with lemon and oil (full recipe beneath).
- Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
- Add the cod to the pan. Drizzle with butter and bake.
Leftover Cod?
Retailer leftover baked cod with tomatoes in a coated container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers may also be became fish tacos or chopped up and added to a pita pocket.
What to Serve With Baked Cod?
Did you take pleasure in this Baked Cod with Tomatoes? Depart a remark and score beneath.
Baked Cod with Tomatoes
Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!
Forestall your display screen from going darkish
-
Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.
-
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.
-
Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.
-
Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inner temperature of fish must be 145°F
-
Take away from the oven and sprinkle with parsley and basil earlier than serving.
Hold leftovers in an hermetic container within the fridge for as much as 3 days.
Energy: 239 | Carbohydrates: 4g | Protein: 31g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 88mg | Sodium: 256mg | Potassium: 886mg | Fiber: 1g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 21mg | Calcium: 45mg | Iron: 1mg
Diet info supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
Course Dinner, Entree, Fish, Essential Course
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise
Sullivans White Ceramic Vase Set, Farmhouse Decor, Residence Ornamental Vase, Vases For Your Kitchen, Bed room, Workplace, Dwelling Room, Rest room, & Shelf Centerpiece Desk Decorations (CM2333)
Kitchen Mats, 2PCS Kitchen Rugs, Cushioned Anti Fatigue Kitchen Mats for Flooring, Non-Slip Standing Desk Mat, Waterproof Kitchen Rug Set for Kitchen, Flooring, Workplace,17.3″×30″+17.3″×47″,Black
Small Wood Tray Pedestal Stand Farmhouse Bathroom Decor Decorative Wooden Riser Kitchen Soap Dish Holder for Vanity, Counter, Sink, Brown
BELLA Two Tier Food Steamer with Dishwasher Safe Lids and Stackable Baskets & Removable Base for Fast Simultaneous Cooking – Auto Shutoff & Boil Dry Protection, Stainless Steel, 7.4 QT, Black
