2026 Well being Planning Class - The Fitnessista

Hello pals!

I’m so excited to share one thing model new that I’ve by no means accomplished earlier than, and it’s really the right approach to wrap up the yr feeling grounded, empowered, and able to take management of your well being in 2026.

On December seventeenth at 10 AM PST / 1 PM EST, I’m internet hosting a free stay class the place I’ll stroll you thru creating your customized well being plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it along with the facility of ChatGPT that will help you construct a customized, step-by-step plan you can begin utilizing instantly.

In the event you’ve been wanting readability, construction, and a sensible method to your wellness targets… that is your likelihood.

What Is the 2026 Well being Planning Class?

Consider this class as your annual reset: an opportunity to get out of overwhelm, get clear on what truly issues in your physique, and create an motion plan that feels doable, energizing, and enjoyable.

Throughout the class, we’ll map out your:

– Diet targets (no crash weight-reduction plan, ever)

– Hormone and intestine assist technique

– Train plan primarily based in your present season of life

– Sleep, stress, nervous system instruments

– Day by day non-negotiables to maintain you constant

– Lab testing roadmap (if wanted)

– Dietary supplements which might be truly value it

– Life-style habits to really feel superb all yr lengthy

You’ll go away the workshop with your personal custom-made plan, not a generic template. Will probably be your private customized doc which you can reference and regulate because the yr goes by.

Why We’re Utilizing ChatGPT (And How It Helps You)

Throughout the stay session, we’ll use AI to:

– Create customized behavior trackers

– Construct a weekly routine that matches your way of life

– Map out your ultimate wellness week

– Flip your targets into actionable steps

– Save every part right into a plan you may reference all yr

You’ll actually stroll away with a 2026 Wellness Blueprint that we construct collectively in actual time.

What You Must Convey

To profit from this class, come ready with:

A pocket book or pen for notes

A laptop computer or iPad so you may observe alongside contained in the customized ChatGPT I’ve created for this occasion (A cellphone works too, however a laptop computer will probably be a lot simpler)

Any well being questions you’d like me to reply stay

An open thoughts and readiness to take motion

This isn’t a passive webinar. This can be a hands-on, let’s-build-your-plan-together workshop.

Who This Class Is For

This class is ideal for you if:

You need 2026 to really feel completely different: calmer, more healthy, extra intentional

You’re bored with beginning over each January

You desire a plan that feels reasonable and sustainable

You’re feeling overwhelmed by all of the wellness noise on-line

You thrive with construction and accountability

You’re able to really feel higher and take cost of your well being

Whether or not you’re navigating hormone modifications, autoimmune signs, intestine points, stress, low vitality, otherwise you simply desire a recent begin, this class will aid you create a roadmap tailor-made to the place you’re proper now.