198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I’ve a model new podcast episode dwell and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that help power, power, resilience, and pleasure for the lengthy haul. When you’re bored with all-or-nothing New Yr’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and find out how to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that truly help long-term well being
• Practical power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• The way to habit-stack your means into sustainable change—with out overhauling your complete life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this 12 months, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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