Sheet Pan Hen and Candy Potatoes

Sheet Pan Hen and Candy Potato is a fast, flavor-packed, one-pan dinner with Cajun hen and caramelized candy potatoes. Completed with a sweet-spicy honey Cajun glaze, this hen dinner is all the time in common rotation as a result of it’s straightforward to prep, filling, and leaves me with virtually no cleanup.

When you’ve got fallen in love with straightforward one-pan meals as I’ve, you’ll love my Cajun chicken, sheet pan chicken and vegetables, and sheet pan chicken fajitas too.

Sheet Pan Chicken and Sweet Potatoes on the sheet pan with a spatula

Holly’s Recipe Highlights: Hen and Candy Potatoes

Why It Works: Roasting all the pieces collectively lets the savory Cajun-seasoned hen juices soak into the candy potatoes, onions, garlic, and honey, making a flavorful, caramelized end.
One-Pan Cleanup: The hen and greens roast collectively, and you need to use the identical bowl to season all the pieces, retaining cleanup fast and straightforward.
Instruments: A large rimmed sheet pan and an instant-read thermometer.

Complete Time: 35 Minutes. Servings: 4 Cooking Technique: Oven

Ingredient Notes

sweet potatoes , chicken , cajun seasoning , onion , garlic, honey , pecans , oil , salt and pepper with writing to make Sheet Pan Chicken and Sweet Potatoes

Hen Breasts: Pound them to an excellent thickness in order that they cook dinner evenly with out drying out. Comparable-sized breasts work finest.
Cajun Seasoning: Blends range in salt and warmth, so style and modify the salt as wanted. Homemade Cajun seasoning permits you to simply management the spice degree.
Candy Potatoes: Lower into even ¾-inch cubes, in order that they turn into tender and caramelized because the hen cooks. Strive changing a number of the candy potatoes with butternut squash.
Crimson Onion: Lower into sturdy wedges so the onion softens and caramelizes with out turning into too comfortable or falling aside.
Honey: Provides a contact of sweetness and helps the greens caramelize. Use hot honey for a simple kick of warmth, or change with maple syrup.

Don’t Overcrowd: Unfold all the pieces out on the pan so the greens roast as a substitute of steam, giving them these scrumptious caramelized edges.
For Extra Browning: Roast straight on the baking sheet for higher caramelization. Parchment paper makes cleanup simpler however can cut back browning the place the greens contact the pan.
Use a Thermometer: Verify the hen with an instant-read thermometer fairly than relying solely on cooking time, since breast measurement and thickness can range.
Add Pecans Later: Add them after the primary quarter-hour in order that they toast properly with out overbrowning.
Don’t Waste the Pan Juices: Whereas the hen rests, toss the roasted greens within the pan juices for an additional enhance of savory-sweet taste.

top view of Sheet Pan Chicken and Sweet Potatoes

Save It for Later

Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Thaw in a single day within the fridge (the candy potatoes will soften after thawing). Reheat within the oven or air fryer when attainable to crisp up the roasted edges.

Favourite Sheet Pan Meals

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook dinner Time 25 minutes

5 minutes

Complete Time 35 minutes

Preheat oven to 425°F. Line a big rimmed baking pan with parchment if desired.
Pound the hen breast to an excellent thickness.
In a big bowl, toss the hen with 1 tablespoon of olive oil and Cajun seasoning. Organize within the middle of the baking sheet.
In the identical bowl, toss candy potatoes, onion, garlic, remaining 2 tablespoons olive oil, honey, and salt. Organize across the hen.
Roast for quarter-hour. Stir the greens and add the pecans if utilizing. Roast for an extra 10 to fifteen minutes or till the hen reaches 165°F and the candy potatoes are tender.
Switch the hen to a reducing board and let relaxation for five minutes. Whereas the hen is resting, stir the greens into any juices on the pan.
Thinly slice the hen and serve.

Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Hen, Principal Course

Delicacies American

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