Mediterranean Orzo Salad combines orzo with our favourite mediterranean veggies and a easy recent dressing. It’s good as a meatleass meal or served alongside grilled chicken or grilled shrimp.
Mediterranean Orzo Salad Made Simple
What’s Orzo? Orzo is a small rice-shaped pasta. It’s nice in soups, as a hot side dish or made right into a salad like this Mediterranean model.
- Veggies: Cucumbers, tomatoes, bell pepper, and artichokes
- Daring Flavors: crumbled feta, inexperienced or crimson onion.
You possibly can add or substitute different veggies too, drained garbanzo beans, or recent spinach leaves.
Easy methods to Make Orzo Salad
- Boil: Cook dinner the orzo in response to bundle instructions.
- Prep: Whereas the orzo is cooking, prep the entire greens (recipe under) and chop the artichokes.
- Assemble: Mix orzo with chopped and sliced veggies and artichoke hearts. Add the dressing and toss to coat.
Dressing For Mediterranean Orzo Salad
The dressing on this recipe may be very easy, no want to combine it in a separate bowl, add it to the salad and toss to coat.
You possibly can exchange it with any French dressing or bottled Greek dressing for those who’d desire.
Extra Recent Easy Sides
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Cook dinner orzo in salted water in response to bundle instructions. Drain nicely and rinse underneath chilly water. Put aside.
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Whereas the pasta is cooking, chop the greens. Drain the artichokes nicely and chop into chew sized items.
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In a big bowl, mix the orzo, cucumber, tomatoes, bell pepper, and inexperienced onions.
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Add the dressing substances, olive oil, lemon juice, crimson wine vinegar, dried dill, garlic powder, and salt. Toss nicely to coat.
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Add the feta cheese and parsley if utilizing. Gently toss and refrigerate not less than 2 hours earlier than serving.
Dressing might be changed with ½ cup retailer purchased Greek dressing
Energy: 184 | Carbohydrates: 24g | Protein: 5g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 6mg | Sodium: 232mg | Potassium: 201mg | Fiber: 2g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 25mg | Calcium: 52mg | Iron: 1mg
Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Salad
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