The 2025 Match Bottomed Women Vacation Present Information: Girls-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Large Field Billionaires.

As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of weight loss plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at house in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.

2025 Match Bottomed Women Vacation Present Information

Girls-Owned Wellness Items We Love (and Truly Use)

Small-Biz Items That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want listing however has felt unimaginable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one among my first yoga academics and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join under and for the following 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a number of fancy props or a number of house and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.

It’a a bit little bit of all the pieces. Power in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ lessons designed to assist ladies who need sustainable power and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer start. They get books about sleep schedules, beginning solids, and the way to assist child’s physique … however nearly nothing about what her personal our bodies wants to be able to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle mass.

Think about feeling linked to the remainder of your physique once more so you possibly can get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance occasion, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to comply with. And I’ll be damned … I really obtained it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or degree up in case you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole lot of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga academics develop a distinct segment in working with athletes. Best for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes handbook. And one of the best half … you’ll additionally get profession and enterprise progress assist from Sage. She provides pitch assist, web site and advertising and marketing steering, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Vitamin Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a manner that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Comfortable gifting, FBG fam. We love you huge. 💛 —Alison