Baked Spaghetti Squash

Oven-baked spaghetti squash is a wholesome, straightforward dish that goes with every part. An entire spaghetti squash is halved, flippantly seasoned, and baked for a lightweight aspect or low-carb predominant dish that’s flavorful and filling.

closeup of a fork shredding baked spaghetti squash

Taste: Gentle, barely candy, and nutty with a touch of roasted goodness.
Swaps: Use garlic butter, infused oil, or browned butter for a lift of taste!
Prep Be aware: This recipe is ideal for meal prep. Prepare dinner as soon as and luxuriate in sizzling or chilly all week lengthy.
Serving Recommendations: Toss strands with pasta sauce or make a easy cacio de pepe.

two halves of Baked Spaghetti Squash in a dish

3 Easy Components

Spaghetti Squash: Search for heavy, unblemished squash with a good golden shade.
Fats: Butter, oil, or leftover bacon grease helps to caramelize the squash and add taste.
Seasonings: Apart from salt and pepper, attempt a light Italian blend, a spicy adobo, or a zesty Cajun flavor to match the meal.

Earlier than slicing the squash, pop it within the microwave for 3 to 4 minutes first to melt the skin and make reducing simpler.

Simply poke it a couple of occasions with a fork and don’t cook dinner it longer than 5 minutes, or it may construct up strain and pop!

Baked Spaghetti Squash with a fork scooping some out

Tips on how to Bake Spaghetti Squash

Reduce the squash in half vertically and take away the seeds and stringy fibers.
Season the reduce sides with butter or oil and desired seasonings.
Bake cut-side down till tender.
When cool sufficient to deal with, separate the flesh into strands with a fork.

Cooking occasions and temperatures differ primarily based on the scale of the squash, however right here’s a normal baking information for a 1.5 to 2-pound spaghetti squash:

Bake at 425°F for 35-45 minutes
Bake at 400°F for 40-50 minutes
Bake at 375°F for 50-60 minutes
Bake at 350°F for 55-70 minutes

Baked Spaghetti Squash in a casserole dish

Holly’s Useful Hints

You’ll know spaghetti squash is finished when you may pierce the pores and skin with a fork or knife simply.
Regardless that spaghetti squash could be cooked in the microwave, this methodology enhances its sweetness by caramelizing the sides.
I like to save lots of the seeds for roasting; they style similar to my roasted pumpkin seeds.

Storing Leftovers

Preserve leftovers in an hermetic container within the fridge for as much as 4 days or within the freezer for as much as 6 months. Reheat within the oven or within the microwave and season as desired

Candy and Savory Squash Recipes

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

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This baked spaghetti squash is very easy to make and excellent as a lightweight pasta swap or a easy veggie aspect.

Prep Time 5 minutes

Prepare dinner Time 45 minutes

Cool Time 5 minutes

Whole Time 55 minutes

Set your oven to preheat at 400°F.
Slice the spaghetti squash in half lengthwise. Take away the seeds and any stringy components and discard them, or save the seeds to roast later.
Brush the reduce aspect with oil or butter, then sprinkle with salt and pepper.
On a parchment-lined baking sheet, place the squash with the cut-side going through down and bake 40 minutes or till simply tender.
Let it cool for five minutes, then flip the spaghetti squash cut-side up and use a fork to softly scrape the within into noodle-like strands.
Season with further butter, salt and pepper if desired.

Leftover squash could be saved in an hermetic container within the fridge for as much as 4 days.
Reheat within the oven or within the microwave till heated by means of.

Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Aspect Dish

Delicacies American

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