193: Tips on how to Rework Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Tips on how to Rework Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy apply you need to use anytime to launch adverse feelings

• Tips on how to assist youngsters type constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the At the moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the way in which folks father or mother. She believes that if we elevate a acutely aware technology of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet shall be higher for everybody. She is the creator of parenting the Lefkoe approach – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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