Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated threat of osteoporosis and bone fracture which might considerably negatively affect their high quality of life. Are you one in all them?

We additionally discover the misconceptions about bone well being, the numerous affect of correct vitamin, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably scale back your threat of osteoporosis and enhance your high quality of life.

• Investing in bone well being is essential for ladies, particularly earlier than menopause.
• Early prevention is essential to sustaining bone density.
• Vitamin and intestine well being play a big function in bone well being.
• Power coaching and affect coaching are important for bone well being.
• Many ladies are unaware of their bone well being standing till it’s too late.
• Not all workouts are efficient for bone well being; selection is necessary.
• Osteopenia is a warning signal for osteoporosis.
• Discovering the correct assist is significant for managing bone well being.
• Mechanical load and progressive overloading in train is critical for bone energy and bone well being.
• High quality of life is tied to bodily independence.
• Impression coaching is necessary for bone density.
• Ladies ought to deal with heavier energy coaching.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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